Track & Field
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Sammy Dow Season 2008-09

ClassFreshman
HometownMidlothian, Va.
High SchoolMidlothian
Sammy DowEvent: Distance
Class: Freshman
High School: Midlothian
Hometown: Midlothian, Va.
 
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2008 Cross Country: One of the squad’s top seven runners as a freshman … Competed in six meets for Tech … Ran career-best 6,000-meter cross country race at the ACC Championships, crossing the line in 22:34.2 for 59th place … Competed in the NCAA Southeast Regional for the Hokies … Placed 20th at the Virginia Tech Invitational, running the 4.6k course in 17:39.8.

High School: Earned all-state honors as a junior … Four-time all-region and all-district honoree … Helped Midlothian to three VSHL AAA cross country state titles … Holds personal best time of 18:40 in a 5,000-meter cross country race … Member of the National Honor Society and a Richmond Sports Backers Scholar-Athlete finalist … Coached by Stan Morgan

Personal: Born Nov. 9, 1990 in Schenectady, N.Y. ... Daughter of Kathleen and Glenn Dow … Has one brother Kyle (14) … Went to same high school as teammate Erin Stehle and men’s runners Michael Hammond and Billy Berlin … Human nutrition foods and exercise major.

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